UncategorizedGlobal Academy of Coaching - Can 3 seconds transform your Relationships? Learn how!

June 27, 2020by Jill Douka0

How does silence speak louder than words?

What can you do to upgrade your communication’s quality?

Is it possible to avoid conflict and dispute during a conversation?

What is the 3 seconds rule and how it can save your communication in your personal and professional relationships?

Ιn life coaching active listening is a core competency by the International Coach Federation. It ensures the coach’s presence by bringing more support to what the client needs in order to clear out his thoughts and feelings. Plus, it enhances the powerful questions’ dynamic aimed at this cause.

In the Global Academy of Coaching, we apply the ‘3 seconds rule’, a valuable and tested tool for upgrading communication.

Every time my coachees finish their last sentence, I count to three before I reply. It’s incredible how much difference you can see and how appreciated the coachee feels in this silence. This silence gives them space to integrate and understand what they’ve just said.

So before giving in to anger or hatred feelings after a conversation, take a deep breath and count to three. And then talk. You’ll be surprised how you’ll save yourself from a lot of unneeded dispute with this simple but powerful technique. My Forbes’ article on Active Listening may also interest you (click here to read all about it: https://www.forbes.com/sites/forbescoachescouncil/2020/06/23/how-active-listening-can-upgrade-your-communicaton/#3881615722f8)


You don’t have to be a life coach to start practicing the 3 seconds’ rule today, from your personal relationships. This flexibility makes the rule so useful in all aspects of life! Perhaps it would be a great idea to come and try it yourself in this summer’s ‘Create Your Life with Jill and Nikolas’ we will be holding in Crete (learn more about this exclusive and one of a kind retreat here: https://jillandnikolas.com/workshops/retreats/crete/).

Everything is set to have a remarkable 4-day unique experience!


by Jill Douka

#1 International Bestselling Author of Create Love, How to Create Your Life and Suddenly Now, Business Mentor Awarded by European Union and accredited by Coach Federation, Global Academy of Coaching Director

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