UncategorizedDo it Like Oprah! Revealing the Life-Changing Habit

June 27, 2024by Jill Douka

Hello my beautiful friend,


Are you ready to unlock the secret to living a life full of intention and purpose? Today, we’re diving into the one habit you absolutely must develop. Trust me, this is a game-changer. Watch my latest video here and don’t forget to like and subscribe to our channel. My team and I are dedicated to bringing you valuable content every week.



The Habit You Need to Develop: Setting Intentions


Imagine starting each day, meeting, or task by asking yourself, “What would I like to achieve?” This simple yet powerful question directs your Reticular Activating System (RAS) towards your goals. Our latest video explains the science behind RAS and how it shapes your focus and attention.


Think of it like Pavlov’s experiment: when the bell rings, the dogs salivate because they associate the sound with food. Similarly, by setting intentions, you train your mind to focus on what matters most to you. This is the essence of the Law of Attraction.


Do It Like Oprah: Set Intentions


Before you begin any activity, ask yourself what you want to get out of it. This habit will anchor you in the present moment, the only time that truly exists. By being present, you’ll enhance your relationships, improve your well-being, and significantly reduce stress.


A Special Gift for You


To help you stay focused, I’ve created a free cell phone screensaver that asks, “What is my intention?”


Download it and let it remind you to set your intentions throughout the day.


Take Action


What’s the one action you’ll take after watching our video? Let me know in the comments! Your feedback is incredibly valuable to us.


Join Us at the Global Academy of Coaching


Are you interested in becoming a world-class coach? At the Global Academy of Coaching, we train high achievers to excel. Sign up for an interview with one of our accredited graduates to see if you’re a good fit. Book a complimentary coaching session here. 

Until our next video, keep thriving!


Let’s harness the power of intention together. Ready to take the first step?

Click to book your complimentary coaching session now!


by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.