You won’t miss a thing. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Be the first to rate this recipe! and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). Welcome to r/ketorecipes! Seal in the sides to avoid too much bubble up from the filling below. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Everything in it is really high in carbs. Beautiful, aye? If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! Traditional shepherd’s pie has peas and corn and a potato topping. Turkey Shepherd’s Pie with Cauliflower Mash. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Comfort food, to me, is usually meat and potatoes. It’s a subtle twist, but one that has a huge impact on the flavor. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a “bad day”. This shepherd’s pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. It’s the classic Shepherd’s Pie taste without all the carbs. Low Carb Shepherd’s Pie With Cauliflower Mash. I was so surprised at how simple it was and it came together quite nicely. Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. You’ll love how easy it is to make and you can even make ahead for busy nights. ). Also just a warning below, I make this recipe with my secret weapon – Trader Joe’s Umami seasoning. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. This I do solemnly swear. Print. The recipe is free of gluten, grains, and dairy. It’s low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherd’s pie! Ground Turkey Shepherd’s Pie Inspiration. Turkey Shepherd’s Pie with Cauliflower-Potato Mash. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. You can find our rules here and the Keto FAQs here. Low-Carb Shepherd's Pie with Cauliflower Mash. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! While that is on the higher side for a keto meal, it can fit most people’s keto macros , as it’s hearty enough to be your entire dinner. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. This comforting meal is a wonderful cold weather dish that’s simple to make. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Sometimes pasta. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. And what is more comforting than shepherd’s pie, right? This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … This dish is also great to use up your leftovers. They generally refer to meat pies or...Read More »