So, eating mango should be careful although the health benefits obtained is a lot. How to Eat a Mango The Easy Way. A Mango has a flat oblong pit in its center. Scent and texture can show signs that the fruit is ripe. Eat the mango as is, use it in a fruit salad, or spoon it on top of yogurt or ice cream. Standing up the mango up like this you should be able to imagine the alignment of the flat, oval pit inside of it. To do that, hold the mango on a cutting board with one hand, letting it stand on one end, with the stem side down. After cutting the sides of the mango off, use a small, sharp knife to score the mango flesh in … You should not consume mangoes in excess, especially raw mangoes. Mango juice is different from eating mango directly. Score along the length of the cheek with the tip of the knife. Turn the mango over and push through the skin with your fingers. Eat Better TODAY How to cut and peel a mango: Watch this video and learn the steps If the thought of peeling a mango has intimidated you in the past, worry no more! Turn 90 degrees and score along again to make a criss-cross pattern. Or turn the mango into mango lassis, a fruity version of a mint lassi. So first you’ll need mango(s), a paring knife and a spoon. You’ll get gorgeous pieces of mango as a result, but it takes a little more time, patience, and knife finesse. Just whirl chopped mango in a blender with yogurt and a bit of lime juice. Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. Many children around the globe squeeze and roll ripe mangoes between their fingers while the skin is still intact. The flesh will come out like a hedgehog. Dicing the mango in the peel will result in more beautiful, clean cuts. By doing this, you will be able to imagine the position and alignment of the pit inside the mango. You can use them in mango chews, mango chutney and cocktails. 10. This article explores the value of eating mango skin. With a sharp knife in your other hand, cut from the top of the mango, down one side of the pit. Step 1: Score the mango. Mango is delicious in smoothies and cooked into stir fry, but there’s something about eating mango raw without a knife that just really helps me connect to the food. It feels natural and earthy and really helps me appreciate how delicious fresh mangos can be. Mango juice is also good for health, but you have to limit it. While the mango fruit is commonly sliced with a sharp knife before serving, it is possible to eat a mango without cutting it at all. Turn mango around and repeat on the other side. You might be wondering how to know when a mango is ready to eat. They then rip the tip off the mango, and suck the pulp and juice straight from the top of the fruit. I actually saw it on Instagram last year and since then have been eating mangos like this, I call it the easy-lazy way. Holding the mango with one hand, stand it on its end, stem side down. Cut away the chunks of flesh from the skin with a knife. I’m sure you’ve seen it going around the internet the last week or so. Then repeat with the other side. Add ice for a slushy effect. You need to cut the fruit along its sides, with an aim to separate the pit from the flesh. Like other fruits, though, they do have a short life span. This how to eat a mango guide will transform your life! Mangoes are a delicious, tropical fruit. Consume mango in juice form.