There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. Choosing a decaf version might help. Ginger tea is generally considered safe for pregnant women, at least in reasonable amounts. Peppermint Tea. While there are few studies on the benefits and risks of drinking herbal tea during pregnancy, some medical experts suggest limiting your intake unless they're teas from well-known brands or are milder teas like peppermint or ginger. 8 years ago. The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. Peppermint is considered likely safe to use during pregnancy in amounts normally found in food. However, if you have GERD, avoid peppermint. Avoid Dong Quai tea as this tea can cause uterine contraction which can lead to miscarriage or preterm birth. Some herbal teas are unsafe when you're expecting; these include PMS, diet, cleansing and detoxification teas, as well as those with the herbs black cohosh, blue cohosh, dong quai and others.. Al… Plus, you do have to watch the caffeine content, so make sure you're not drinking too much caffeinated tea. Answer Save. Peppermint tea helps to relieve heartburn, stomach pain, nausea, and/or gas. I have read a few of the benefits of peppermint tea and it seems as If it can help with a few of the symptoms in pregnancy.. Peppermint is well known for its health benefits. As with all other supplements and dietary items, moderation in consumption is of key importance here. Often times referred to as nettle, this “weed” of an herb is filled with a lot of advantages, it boggles the mind. Any type of tea is considered fairly safe to drink, hot or cold, during pregnancy. According to the University of Maryland Medical Center, peppermint can help calm your stomach muscles, which can help relieve flatulence, nausea and vomiting that can occur during early pregnancy. Also, remember to limit mint tea consumption to 2 or 3 cups a day. Peppermint tea can also interact with antacids, so you may want to avoid drinking it if you take any. It may also increase heartburn, which is a common complaint among pregnant women. Sipping on some peppermint tea can help ease digestion and soothe an irritable stomach. Just because herbal teas contain natural ingredients, that doesn’t mean you can drink them as much as you want. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. It also tends to be more palatable to those with a queasy stomach and is believed to help with morning sickness. Avoid ginseng tea as it can cause birth defects and growth impairment.". What Teas are Safe to Consume During Pregnancy? Taken in excess, both peppermint and spearmint can harm your pregnancy. Baking spices like cinnamon are commonly added to some teas, so keep an eye out for it. If you're pregnant and a tea-drinker, you need to know which fall under which category. "Most teas are safe in moderation.". You can make peppermint tea by steeping one teaspoon of dried peppermint leaves in one cup of boiling water for 10 minutes. Peppermint tea is particularly useful for relieving nausea, upset stomachs, morning sickness, and dizziness during pregnancy. An expectant mother needs to limit how much peppermint tea she’s drinking though. However I have also read drinking tea isn't recommended.. Like what you see here? There is consensus among the medical community that peppermint tea is safe during pregnancy. Since ginger's known to calm the stomach, you might find that ginger tea works well when you're facing down morning sickness and other pregnancy-related nausea too. If you're pregnant and a tea-drinker, you need to know which fall under which category. There are also some special herbal tea mixes targeting expecting ladies. Some teas are safe during pregnancy, but others might not be a great idea. Peppermint oil also can be helpful for nausea, nasal … Is peppermint tea safe during pregnancy? A leading-edge research firm focused on digital transformation. Fennel tea is safe only in small amounts, so if you’re going to drink fennel stick to a tea blend where it’s not the main event. "If you want to be extremely cautious then just give peppermint and chamomile a rest during the first trimester," Natasha Richardson, the founder of. There is a lack of safety information for many types of herbal teas, and you should only drink them if the benefits outweigh any potential side effects. "Most teas are likely safe, but because of this risk in general, I recommend women limit their intake to four cups of tea per day and try to drink a variety of different teas. Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate. Is peppermint oil safe during pregnancy? Benefits of Peppermint Tea During Pregnancy. It is important to know how much peppermint tea is safe to consume and which side effects you may experience. You likely should still limit how much you're drinking, though. If your nausea is especially bad and you don't like or want to overdo it on the ginger, mint can also help ease an upset stomach, Manglani said, so you may want to keep it on-hand. It can thereby increase the risk of miscarriage. We rounded up everything you need to know about drinking tea when you're pregnant. "I would avoid red raspberry leaf tea in the first trimester, but recommend it in the third trimester to help with labor.". When you find out that you're pregnant, there are immediately a lot of changes that you have to make. Drinking herbal tea during pregnancy is safe as long as you drink it in limited amounts. Peppermint Tea. There are also some special herbal tea mixes targeting pregnant women. Although there is some controversy regarding the safety of caffeine during pregnancy, tea -- even caffeinated Lipton tea -- appears to be safe during pregnancy -- as long as it is consumed in moderation. These can lead to preterm birth and miscarriage. Limit your overall caffeine intake in pregnancy to 200mg per day. "There is limited information on the safety of herbal teas in pregnancy," Manglani said. Its aroma also helps in relieving stress and anxiety during pregnancy. Drinking peppermint tea during the sensitive phase of pregnancy can cause the uterus to relax. and an herbalist who penned a dissertation on herbs in pregnancy. There are different opinions on whether peppermint is safe during pregnancy. Kara Manglani, CNM , a New York City-based midwife, told INSIDER that black tea is "generally considered safe," but that she recommends women limit their consumption to fewer than four cups a day, just in case. Peppermint tea is an herbal tea, which means that it is naturally caffeine free and can be enjoyed without the adverse effects of caffeine during pregnancy. This video is unavailable. Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while you're pregnant or nursing. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. In addition to relaxing your stomach muscles, peppermint tea also relaxes your sphincter, the muscle between your stomach and esophagus. Especially early pregnancy.. Looking for smart ways to get more from life? Peppermint is one of the variants of mint, and it could also be beneficial during pregnancy. And if you find that you like drinking red raspberry leaf tea each day, it might be useful to keep drinking it after giving birth. Citrus Tea. Small doses of fennel tea during pregnancy can help with swelling. The typical cup of non-herbal tea contains about 40-50 milligrams of caffeine. Spearmint and Peppermint teas: They alleviate nausea, ... Is green tea safe during pregnancy? Kava tea 10. First, know that you're always able to ask your doctor, midwife, or other knowledgeable professional what their opinion is on a given tea. Is Peppermint tea safe? Pepper mint tea is particularly valuable for soothing nausea, indigestions, early morning health issues, and dizziness while pregnant. However, the dosage of peppermint tea during pregnancy should be limited to 1-2 cups per day. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. She has written numerous articles and blog posts on various topics for online publications and has also worked on an Internet news team. However, it is not known if it can harm a baby in larger amounts. : Hello Ladies! Watch Queue Queue. The herbs in teas are more concentrated than in food, so drinking them may be harmful even if eating them isn't. Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. But you should be careful when exactly you're drinking it. As a general rule, teas made from herbs that are used in cooking are safe for you to drink while you’re pregnant. Her education is focused on nutrition and early childhood studies, making her an expert when it comes to writing about health and children's growth and development. Limiting how much you drink and choosing decaf over caffeinated when possible should ensure that you're safe. Is Nettle Tea Safe During Pregnancy? 4 Answers. Is Peppermint Tea Safe During Pregnancy? The main concern is estrogen that is found in peppermint leaf. 9. "That's when miscarriages are most likely. Also, though, "...you should look up the safety profile of the tea…" before drinking it, Manglani said. It's unlikely that those herbs would actually cause miscarriage but I wouldn't want anyone drawing that conclusion in an unfortunate turn of events." If you've ever been pregnant before, you may have heard about red raspberry leaf tea and its potential for helping ease labor. "Some studies have suggested it can help with uterine contractions and shorten the overall length of labor," Manglani said. But women with a history of miscarriages should abstain from consuming peppermint tea. Additionally, things like cinnamon and anise can potentially cause uterine contractions and other issues, so you don't want to eat or drink large quantities of them while pregnant. Though you might think that black tea is something you'd need to avoid during pregnancy because of its caffeine content, black tea is typically safe. Some teas are safe during pregnancy, but others might not be a great idea. The enteric coating resists attack by stomach acid, so the capsules pass into the intestines intact and release their contents there. Drinking peppermint tea during pregnancy may also have additional benefits of relaxation and cooling of the body. As with all other supplements and nutritional things, small amounts in consumption is of crucial relevance right here. Ginger tea is considered an herbal tea and, according to Manglani, it's OK for pregnant women to drink, as long as they don't overdo it. Which teas are safe during pregnancy? Pregnant women often get a laundry list of foods and activities to avoid, which can be overwhelming and confusing. In general you want to limit your caffeine intake and many teas contain caffeine. Fennel Tea. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. Herbal teas contain small amounts of the same ingredients that are found in herbal remedies, and some of these may not be safe in large amounts during pregnancy. A hot cup of tea in the morning or iced teas during summers can be good. It is better to consider taking it from the second trimester. Non-Herbal Teas. Certain types of herbal teas should be completely avoided during pregnancy. Nettle tea during pregnancy is a nutrition-packed alternative, as it is high in magnesium, calcium and iron, which are all exceptional and essential minerals to ingest during pregnancy. Read on to find out. Manglani said that, like black tea, green tea is usually thought to be safe for pregnant women, but, again, you need to watch out for the caffeine content. “They are becoming more common to use during pregnancy, labor and postpartum to treat anxiety, aches and lack of focus.” Sisco says there are many essential oils from which to choose, but she offers two that may help pregnant women: Peppermint. It is okay to drink 1 to 2 cups per day, and it is advised not to consume this tea in large quantities as it may cause side effects. Sign up here to get INSIDER's favorite stories straight to your inbox. The American Pregnancy Association states that commercial brands of herbal teas are typically safe, but read the label carefully to make sure the tea does not contain other types of herbs that can be dangerous during pregnancy. Favorite Answer. Is Peppermint Tea Safe to Drink During Pregnancy. cinnamon and anise can potentially cause uterine contractions and other issues. You learn that you should avoid certain foods, that you should watch out for caffeine, avoid alcohol, tobacco, and pretty much all medication. The University of Maryland Medical Center states that peppermint tea appears to be safe to drink in reasonable amounts. to get INSIDER's favorite stories straight to your inbox. Drinking peppermint tea during pregnancy has advantages but certain precautions should be taken. An important thing to note: herbal supplements and teas aren't regulated by the FDA. It also contains caffeine and can reduce folate levels in the body . Such as fatigue and even stress. It is because it has a whole lot of benefits. Teas made from citrus peels are safe during pregnancy. Avoid this tea if you have heartburn or acid reflux since it can make your symptoms worse. Whether or not youre pregnant, peppermint tea can worsen gastro-esophageal reflux syndrome (GERD) and may promote flow of bile from the gall bladder and aggravate gallstone symptoms. Do not use this product in large amounts, without medical advice if you are pregnant. Because peppermint might be able to cause some very mild uterine contractions, some women don't want to risk it early-on. The reason for peppermint tea being a popular choice of beverage is not just because of its refreshing taste. "You can also drink after giving birth because it is rich in calcium, helps with breastfeeding and heals the uterus too," Richardson said. But this is only till the recommended dose is not exceeded. Does anyone know which teas are safe and if peppermint rea is safe you and baby? Im craving tea so bad, im 36 weeks pregnant & i have a peppermint plant outside i just want to make sure it is safe and wont cause early labor or something. Baking spices like cinnamon are commonly added to some teas, so keep an eye out for it. Peppermint Leaf Tea: This herbal tea is widely believed to be safe during pregnancy. "Avoid licorice tea as licorice is estrogenic and can lead to preterm birth and fetal anomalies," Manglani said. But drinking excessive amounts of any tea can cause health problems for you and your developing baby. Subscriber Although peppermint tea is likely safe in early pregnancy, it is best to ask your doctor first. ", Not only that, but if you're unsure if a tea is safe, there are a few things that you can do to figure it out. Herbalists advise that you need to give peppermint a rest during the first trimester. It is rich in essential oils, organic acids, phytoncides, flavonoids, a lot of micronutrients and vitamins. Watch Queue Queue Pregnancy is a wonderful yet delicate period in a woman’s life, where the safety of everything under the sun becomes questionable in order to protect the sacred life form growing deep within your Find out in this thorough article! Peppermint tea is generally safe to drink during pregnancy. "Avoid black and blue cohosh. You learn that you should avoid certain foods. Menthol in mint is known to help solve any digestion problems. Though many teas are OK to drink during pregnancy, so long as you watch out for the caffeine content of each, there are some herbs and spices that are often added to teas or make up herbal blends that you should consider avoiding while you're pregnant. Though there is no scientific evidence to show a link of peppermint tea with miscarriage. Like with food, there are some more surprising drinks that pregnant women shouldn't consume.