UncategorizedHave you lost it?

February 8, 2024by Jill Douka

It happens to the best of us. One day we’re on fire, ticking off goals, soaring high on the winds of ambition… and then, seemingly out of nowhere, the spark dims. You find yourself questioning, “Where did all my motivation go?” If this resonates with you, I’m here to say, “Watch this space.” Because, my friend, it’s time to remember who you are and reignite that inner flame.

First, let’s take a moment to reflect on your journey. Recall your wins, your achievements, no matter how small they may seem. These are the beacons of light in your story, the reminders of your strength and perseverance. Write them down, celebrate them, and let them serve as your personal cheerleaders as you find your footing once again.

Next, how about treating yourself to something special? A walk to the beach, an excursion, perhaps, or a massage—anything that brings you joy and relaxation. It’s not just pampering; it’s an act of self-love, a way to recharge your batteries and nourish your soul.

And then, there’s the grounding power of meditation and the serene beauty of nature. These aren’t just activities; they’re invitations to reconnect with yourself and the world around you. To get grounded is to find your center, your place of inner calm from where all motivation flows.

Now, I’m curious: What are your favorite ways to regain your motivation? Hit reply and let me know. Let’s inspire and uplift each other, sharing the wisdom of our collective journeys.



But wait, there’s more! If you’re seeking to dive deeper into this conversation, to truly master the art of self-motivation and personal growth, I have something special for you. Allow me to introduce “The Plan” by the Global Academy of Coaching. This isn’t just another program; it’s a transformational journey that promises to equip you with the tools and strategies to reclaim your motivation and much more. Curious?



Are you ready to take a step forward? 

I invite you to our  masterclass: “Coach Your Way to Freedom – Create Your Dream Life”. It’s an opportunity not to be missed, a chance to learn from the best and embark on a path of self-discovery and empowerment.


Secure your spot and join a community of like-minded individuals all striving towards their version of freedom.

Remember, the journey back to motivation is as unique as you are. Whether through reflection, self-care, or learning new strategies for growth, the key is to start. Take that first step, and let’s walk this path together, reigniting our inner flames and lighting up the world with our renewed passion and purpose.

Keep Thriving my beautiful friend! 

by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.