LifeGlobal Academy of Coaching - How damaging is anxiety for your dreams?

November 13, 2019by Jill Douka0

Do you wake up in constant fear?
Is stress a permanent emotion in your life?
How can you develop a successful coping mechanism?

For many of my coachees worrying about the next moment, it’s a common thing, but what happens when we focus on the future instead of the present? Read how can you overcome pressure caused by anxiety in my FeminaPlus article below:

http://www.feminaplus.eu/2019/10/30/being-busy-vs-being-happy/

I like to observe people around me, people that are caught up in a rat race, and continually worrying about what is going to happen next. To relieve the pressure anxiety causes, they end up quitting their initial vision to chase something completely irrelevant. However, how do we believe that we can find happiness where there isn’t any? Besides, one of the most important competencies our GAC’s coaches learn to master is eliminating the anxiety factor and focusing on what’s present and true!

​Tony Robbins’ “Unleash the Power Within” this year had a revolutionary presentation and excercise to reveal how energy consuming stress is. What’s not to love in Tony Robbins’ show after all? Every single attendant experiences an amazing breakthrough in all aspects of his life (relationships, finances, self-purpose, even helath) after these four spellbinding days of the seminar! Famous singer Usher quoted after attending UPW FORT LAUDERDALE, in 2014: “It doesn’t matter what social status you are—what level you think you are at—he raises you to the top of your capability”. In 2020 Tony with his UPW show will be in Birmingham anticipating to change YOUR life too (book early here)!

So, think of all the times you responded mechanically to the question, “how are you doing?” Think of all the times you replied that you’re doing well, and meant it. Most people tend to give an indifferent answer because their mind is continuously attached to their fear of the future.

Keeping your brain occupied with insignificant things and always thinking that you have no control over your life, eventually makes you feel powerless and decreases your self-esteem. Being in a neverending stressful state isn’t cool anymore.

  • It’s essential to live in the moment and set your priorities straight.
  • It’s all about being present and exercising the ability to embrace what’s going on this particular moment.


Do you have what it takes to be a positive life influencer? Join the Strategic Career Coaching session to find out! Our experienced coaching team will guide you through the laborious but worthwhile experience of becoming a most successful life coach yourself!
Benefit from this limited offer and join our complimentary Strategic Career Coaching session now: https://www.globalacademyofcoaching.com/gac.html

JILL DOUKA, MBA, PCC
www.jilldouka.com
#1 International Bestselling Author of Create Love and How to Create Your Life
Business Mentor Awarded by European Union and accredited by Coach Federation
Global Academy of Coaching Director

by Jill Douka

#1 International Bestselling Author of Create Love, How to Create Your Life and Suddenly Now, Business Mentor Awarded by European Union and accredited by Coach Federation, Global Academy of Coaching Director

Leave a Reply

Your email address will not be published. Required fields are marked *

Partnered With:

Global Academy of Coaching - Alpha TV
Global Academy of Coaching - Ant1
Global Academy of Coaching - Bank of Cyprus
Global Academy of Coaching - Deloitte.
Global Academy of Coaching - Foodlink
Global Academy of Coaching - Forbes Coaches Council
Global Academy of Coaching - The Huffington Post
Global Academy of Coaching - Iberdrola Renovables
Global Academy of Coaching - Kriti TV
Global Academy of Coaching - Ladylike
Global Academy of Coaching - L'Officiel
Global Academy of Coaching - Madame Figaro
Global Academy of Coaching - Mega
Global Academy of Coaching - Microsoft
Global Academy of Coaching - Mondelez International
Global Academy of Coaching - Parapolitika
Global Academy of Coaching - PINK GR
Global Academy of Coaching - Piraeus Bank
Global Academy of Coaching - RIK
Global Academy of Coaching - Schwarzkopf
Global Academy of Coaching - SHAPE
Global Academy of Coaching - SIGMA Tileorasi
Global Academy of Coaching - SKAI
Global Academy of Coaching - SKAI Radio
Global Academy of Coaching - Star
Global Academy of Coaching - TEDx
Global Academy of Coaching - The Times of India
Global Academy of Coaching - TUI
Global Academy of Coaching - TV 100
Global Academy of Coaching - University of Cyprus

Visit us on social networks:

Visit us on social networks:

Copyright © 2020 Global Academy of Coaching. All rights reserved.
Web Development: Idilio Studio | Web Design: Natasa Lagou

Copyright © 2020 Global Academy of Coaching. All rights reserved.
Web Development: Idilio Studio | Web Design: Natasa Lagou