UncategorizedHow to ALWAYS BE Happy!

March 14, 2024by Jill Douka

In today’s burst of sunshine directly to your inbox, let’s unravel a myth that’s been floating around – the idea that as your go-to life coach, my life is a constant stream of joy, advice-giving perfection, and self-sufficiency. Spoiler alert: It’s not! 😂 

I am writing this newsletter from my bed, today I was supposed to be doing a training in London and I am in my home, because I sprained my ankle. How did it happen? Did it happen during my long run, or while I was on my new triathlon bike, or while I was… swimming? Nope. It happened while I was walking with Joy, to get… ice cream. 


Yes, dear ones, even your cheerleader has her moments. You know, those ‘Yeah, definitely… NOT!’ times? I have them too! And here’s a little secret: It’s perfectly okay. 🌈


In our journey together, I’ve always said that embracing our full spectrum of emotions is what makes us beautifully human. It’s not about being happy or having it all figured out 24/7; it’s about being real, being vulnerable, and yes, even seeking help when we need it. 🤗


So, why am I sharing this? Because I want to remind you that it’s okay to not be okay all the time. It’s okay to have days when you feel like you’re not giving the best advice or when you too need a shoulder to lean on. We’re all in this together, navigating the ups and downs of life, and that’s what makes our journey so rich and meaningful. 🌟


And in those moments when you find yourself thinking, ‘I should always be happy,’ or ‘I should always have the answers,’ remember this: Your power lies in your authenticity, your willingness to be vulnerable, and your courage to ask for help. That’s where true growth and happiness stem from. 💖


So, let’s continue to support each other, share our true selves, and embrace every part of our journey with open hearts and minds. Together, we’re unstoppable. ✨

Do you want to take your speaking skills to the next level by an ex- Oprah producer?

🎤✨ Unlock Your Speaking Power: A Special Invitation ✨🎤


Are you ready to break free from the chains of stage fright and unleash the powerful speaker within you? If the mere thought of speaking in front of an audience sends shivers down your spine, we have something extraordinary in store for you.


🚀 **Join Our “Unleash Your Voice: Overcome the Fear of Speaking” Masterclass** 🚀


This isn’t just any masterclass. Imagine learning from the best in the business – a Master Certified Coach Jill Douka, MBA, MCC, and an exceptional communication expert, Rachel Hanfling, whose impressive resume includes being an ex-producer for Oprah! Together, they’re on a mission to elevate your speaking skills and boost your confidence, transforming you into the speaker you’ve always dreamed of becoming.


🌟 **What This Masterclass Offers:** 🌟


– **Overcoming Stage Fright**: Dive deep into the roots of your speaking fears and conquer them once and for all.

– **Effective Communication Techniques**: Master the art of impactful, clear, and authentic communication.

– **Confidence Building**: Learn to stand in your power and express yourself with confidence in any situation.

– **Practical Exercises**: Get hands-on experience with exercises designed for immediate application.

– **Q&A Session**: Have your burning questions answered by our leading experts.


🎉 **Why This Masterclass Is a Game-Changer:** 🎉


– **Expert Guidance**: Benefit from the combined insights of a renowned coach and a seasoned communication pro.

– **Safe Environment**: Thrive in a community that supports your journey to overcoming speaking fears.

– **Interactive Learning**: Engage in dynamic activities that sharpen your speaking abilities.

– **Personalized Feedback**: Receive tailored advice to fine-tune your speaking prowess.


🗓️ **Mark Your Calendar!** 🗓️


**Date**: March 28th, 2024

**Time**: 6:00 PM (Zoom)




Don’t let fear dictate your potential. This masterclass is your gateway to transforming your relationship with public speaking and stepping into your power as a confident communicator.


🌈 **Seize this opportunity** to learn from the best, grow your skills, and confidently share your message with the world.


🔗 **Reserve your spot now** and join us on this transformative journey. Your voice has power; it’s time to unleash it!


We can’t wait to see you thrive,


P.S. Spaces are limited – secure your spot today and take the first step towards mastering the art of speaking!”


by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.