CareerLifeGlobal Academy of Coaching - How to go from unhappy to happy in seconds!

August 29, 2020by Jill Douka0

How can you change your bad mood?

Can you exercise your muscle of positivity?

Who can help you in this?

Are you feeling anxious, and your Ego is playing tricks on you? I’ve been in your shoes so many times before. But guess what? There is one easy thing to do that will make a huge difference! Read all about it in my Forbes’ article below:


I am sure there are many times you feel trapped in doubt and fear. You don’t have to anymore.

No matter how incapable you feel of changing your mood and stay positive when everything around you seems to fall apart, you are the one that holds the key to turning the tables around. Our emotions are subdued to change anytime we decide to share their stressful load with someone we love or appreciate.

Picking up the phone or visiting a friend the time we most feel alone and desperate can make a tremendous difference. The reason this vortex exercise, as we call it, really works, is because we add up the positive feelings of appreciation, intimacy, and kindness to our emotional scale.

This way, we get to weigh and estimate objectively what’s happening and what we need to do. Knowing that we have people who care is the optimum start line to successfully walk the distance and get to the finishing line of the challenge.

Give your heart the space to breathe by finding out that you are not alone. We would absolutely love to show you around those remarkable techniques of emotional self-regulation.

Get the most dynamic start of the new season and grab the chance by joining our free online Masterclass “How to upgrade your career, have a prosperous life, and create more time” this Monday the 31st. Enrol as easy as one-two-three in

Happiness is a state of mind!

Practice the Vortex exercise and you’ll get to see it for yourself!

Jill Douka

by Jill Douka

#1 International Bestselling Author of Create Love, How to Create Your Life and Suddenly Now, Business Mentor Awarded by European Union and accredited by Coach Federation, Global Academy of Coaching Director

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