UncategorizedHow to Live a Stress-Free Life in 60 Seconds: A Special Gift & Exclusive Opportunity Inside!

April 4, 2024by Jill Douka

We are on FIRE! As I am adding the final touches to my new book THE PLAN, we are planning the International Coaching month with a tour in 3 countries and 5 cities! Stay tuned for more!

Today, I’m reaching out with a message that’s close to my heart and potentially life-changing for you. It’s all about managing stress — that relentless monkey mind, or as we say in coaching, the ego, whispering doubts and fears, telling you you’re not enough.

But guess what? We, You are enough. More than enough. And I’ve got a simple yet powerful exercise to share, one that I personally turn to whenever the waves of anxiety try to sweep me away. Here’s what you do:

  • Focus on Yourself: Just close your eyes. Let the world fade away.
  • Breathe Deeply: Take three long, deep breaths. With each inhale and exhale, feel yourself sinking deeper into a state of calm.
  • Affirmation: Whisper to yourself, “All is perfect and complete now.” Feel it. Believe it.
  • Visualize: See your stressor, not as a problem to be solved, but as a scenario already resolved in the best possible way.

This practice doesn’t need more than a minute, but the peace it brings can last much longer. I promise, this technique is a game-changer.




And there’s a gift for you. A special cell phone screensaver – a gentle reminder that “All is perfect and complete now.” Download it for free here.



It’s a small token from me to you, crafted with lots of love.

Now, let’s talk about transformation.

Are you ready to dive deeper? To not just manage stress but to channel it into something extraordinary? If your heart says yes, then I have something truly special for you.

Global Academy of Coaching Leadership Certification.

We’re on a mission to empower high achievers like you to become world-class coaches. This certification isn’t just about learning; it’s about transforming — both yourself and those you will eventually guide and mentor.

I’m inviting you for an exclusive interview. It’s an opportunity to learn more about how this journey can reshape your life and those around you. A graduate from the Global Academy of Coaching will guide this conversation, ensuring you get a real taste of the transformation that awaits.

So, what’s the one action you’ll take today? Will you try the stress management exercise? Download the screensaver? Or perhaps take the bold step to explore a future in coaching?

Let me know in the comments. And if you’re ready to leap into a journey of growth, love, and success, sign up for an interview.




Remember, my beautiful friend, all is perfect and complete now. And perhaps, it’s time for your next big adventure.

Keep Thriving! 


by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.