UncategorizedHow to NEVER be Annoyed While Driving: Instant Mood Boosting Brain Hacks!

March 7, 2024by Jill Douka

Do you ever find yourself in situations where your mood takes a nosedive? Maybe someone cuts you off in traffic or acts rudely towards you, leaving you feeling frustrated and annoyed. But what if there was a way to instantly shift your mood, even in the midst of these challenging moments? 

Well, I’ve got some powerful brain hacks to share with you that can help you do just that.




First up, ever heard of the power of sending love and light? It might sound a bit out there, but bear with me. Instead of letting someone’s negativity drag you down, try sending them love and light instead. Trust me, it works wonders for maintaining your own positive energy.


And here’s another trick: when negative thoughts start creeping in, flip the script by focusing on gratitude. It’s impossible to feel angry or upset when you’re counting your blessings. So next time your mind starts racing with negativity, take a moment to appreciate the beauty around you – whether it’s the sky above or the sea below.


Now, for a fun little exercise that packs a punch. Stand up, look up, and plaster a big smile on your face. Then, think of someone who really grinds your gears and say, “I hate you, I hate you, I hate you.” 


Sounds strange, right? But trust me, when you actually try to say it, you’ll find it’s impossible to muster up any real hatred. It’s a quirky little trick that can help you shake off negative feelings in an instant.


Oh, and before I forget – I’ve got a special gift for you. My daily affirmations are yours to enjoy, completely free of charge. These affirmations have the power to transform your life and help you achieve your biggest goals. Just click the link to grab them now.


Now, I want to hear from you. What’s one action point you’re going to take away from this newsletter? Reply back via email to me! 

And hey, if you’re ready to take your coaching game to the next level, I’ve got something for you too. At the Global Academy of Coaching, we’re dedicated to training high achievers like you to become the best coaches in the world. Interested? Sign up for an interview using the link below, and one of our accredited graduates will coach you to see if you’re a good fit.




Do you ever find yourself trembling at the thought of public speaking? Does the mere idea of addressing a crowd send shivers down your spine? If so, you’re not alone – but you don’t have to let your fear hold you back any longer.

I’m thrilled to invite you to our upcoming “Overcome The Fear of Speaking” Masterclass, hosted by the esteemed Global Academy of Coaching Leadership Coaching Certification. This transformative event is designed to help you conquer your fear and unlock your true potential as a speaker.

Here are the details:

🗓️ Date: Thursday, March 28, 2024

🕕 Time: 6:00 PM – 7:00 PM (your local time)

📍 Location: Online


Led by top industry experts, this masterclass will equip you with practical strategies and proven techniques to overcome your fear of speaking. Whether you’re gearing up for an important presentation, job interview, or simply want to improve your communication skills, this event is for you.

But that’s not all – by attending, you’ll also have the opportunity to network with like-minded individuals and gain valuable insights from fellow participants. It’s the perfect environment to learn, grow, and connect with others on a similar journey.

So what are you waiting for? Don’t let fear hold you back any longer. Join us for this empowering masterclass and take the first step towards becoming a confident, charismatic speaker.

Secure your spot now by clicking the link below




I can’t wait to see you there!


Keep thriving, my beautiful friend, and remember – you have the power to make a difference in the world.

Jill Douka MBA, MCC 


P.S. Don’t miss out on this opportunity to enroll in the Global Academy of Coaching. Your future self will thank you!

by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.