HealthGlobal Academy of Coaching - How to plug your RAS in!

May 2, 2020by Jill Douka0

How to go from wishful thinking to actually having!

Can you teach your old brain new tricks?

 

Have you been searching for a mighty ally to help you change and benefit from the coronavirus challenge? Don’t look any further than your own brain!

Hard times like these call out for drastic changes. Goal setting is one of the milestones of coaching and a powerful tool that really can transform your life. As soon as we set a specific, measurable, achievable and time oriented goal, we activate the reticular activating system, which is a part of our brain. Its job is to bring back our thoughts so they are consistent with our environment. By doing so our brain gets programmed to do whatever needs to be done in order to materialize our thoughts and goals. Our Reticular Activating System (RAS) is locking out all the rest of the things from our view, and keeps only what’s important to bring us closer to our thoughts. Amazing, right?

 

To activate your RAS, just do the following:

  • Be very, very, very specific about your goal. Let life coaching show you how.
  • Write down your goal.
  • Close your eyes and then visualize it as if it’s already happened in your life. See all the details of it.
  • Begin taking action towards achieving your specific dream.

While you investigate this wonderful and wondrous brain function, mind to check on my article in Femina Plus, about eliminating the stress factor here:  http://www.feminaplus.eu/2019/10/30/being-busy-vs-being-happy/. Moreover, make sure not to miss filling in the form for joining GAC’s biggest community of thriving professional coaches (find out if it’s your cup of tea here https://globalacademyofcoaching.com/gac/).

Last but not least, as this year’s Coaching International Week approaches, we are also preparing for  truly one of a kind Masterclass! The online Masterclass “How can your life change through Life Coaching?

The journey from pain to Happiness and Success!”, which will take place on Friday 15th May, exhibits in the most revolutionary way how life coaching can upscale your life! You can sign up TODAY for free following the link: https://www.jillandnikolas.com/masterclass.html!

by Jill Douka

#1 International Bestselling Author of Create Love, How to Create Your Life and Suddenly Now, Business Mentor Awarded by European Union and accredited by Coach Federation, Global Academy of Coaching Director

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Web Development: Idilio Studio | Web Design: Natasa Lagou