UncategorizedI couldn’t sleep!

March 1, 2024by Jill Douka

I spent the past days in Milan, being a speaker in the Creative Women Conference.

There I met some really incredible women entrepreneurs who inspired me to become a better version of myself. I also had the chance to meet one of my best friends Paola and one of GAC graduates and dear friend Inga. 

And today, I’m peeling back the layers of what society often labels as ‘luxury’ to explore the deeper, more personal luxuries that truly enrich our lives. 

You know, those moments and choices that genuinely make us feel alive, content, and deeply fulfilled. For me, real luxury isn’t found in material possessions or glittering status symbols. Although I really appreciate and indulge in some of these too.

I want to invite you to consider the freedom and choices we have in our daily lives – the true essence of luxury. Let me share with you what I consider the real luxuries in life.

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🕰️ Choosing How You Spend Your Time

Time is our most precious commodity, and having the autonomy to decide how we use it is a profound luxury. Whether it’s pursuing passions, learning new skills, or simply basking in moments of leisure, the power to shape our days is a true gift.

💞Choosing With Whom You Spend Your Time

The company we keep profoundly impacts our happiness and growth. Surrounding ourselves with positive, inspiring, and supportive people is a luxury that nurtures our soul.

 😴 Choosing How Much You’re Going to Sleep 

17 years ago, before I did the career shift into coaching I remember there were nights I just couldn’t sleep!

Rest is not just a necessity; it’s a luxury that fuels our bodies and minds. The freedom to choose how much we sleep, ensuring we’re well-rested and rejuvenated, is a fundamental aspect of a luxurious life.

 🌙 Choosing When You’re Going to Sleep

In our fast-paced world, being able to set our sleep schedule aligning with our body’s natural rhythm is a cherished luxury. It’s about honoring our health and well-being above all else.

💪 Choosing to Be Ultra Healthy and Fit

Opting for a lifestyle that prioritizes health and fitness is a luxury that pays dividends in quality of life, longevity, and happiness. It’s about making choices that respect and enhance our physical and mental well-being.

🌺 What Are Your Luxuries?

Now, I turn the spotlight to you, my dear friends. What do you consider the real luxuries in your life? What choices and freedoms do you cherish the most? I’d love for you to reflect on this and share your thoughts with me. Just tap reply in this email. 

 ✨ Embrace Your Luxurious Choices

As we journey through life, let’s remember to cherish and embrace these real luxuries. It’s these choices that define our happiness, shape our destiny, and truly enrich our lives.

 🚀 A Special Invitation Just For You

In the spirit of embracing luxury in all its true forms, I’m thrilled to share something incredibly close to my heart. I invite you to join me on a transformative journey with “The Plan” a unique opportunity designed to empower you to live your most luxurious life, by your own definition. Let’s unlock the doors to personal growth, self-discovery, and the freedom to choose how we live at the deepest level.

 💖 Let’s Connect & Grow Together

Your thoughts, dreams, and aspirations mean the world to me. Let’s continue this conversation and support each other in pursuing our real luxuries. Share your reflections, join “The Plan,” and let’s make every choice count towards a life filled with genuine luxury and joy.

 

 

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With all my love and encouragement,

 

Jill Douka MBA, Μaster Certified Coach, 2x TEDx speaker

Top 4% of coaches globally

#1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker.
Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders.
Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now

 

P.S Embrace your luxuries, live your truth, and let’s journey together towards a life of profound choice and freedom. 💫

by Jill Douka

MBA, Μaster Certified Coach, 2x TEDx speaker #1 Bestselling and Awarded Author of 3 books, awarded mentor by the European Union, sought after internationally-renowned speaker. Founder of the Global Academy of Coaching Certificate Accredited, and together with top professors in the world trains high achievers to become exceptional coaches and leaders. Author of #1 International bestseller Create Love: 7 Secrets to Manifest your Perfect Match, Author of Bestseller How to Create Your Life, Author of Bestseller Suddenly Now, Author of Woman Now.