UncategorizedWhen you feel Angry, do This!

July 1, 2022by Jill Douka

Anger is one of several emotions that we often wrestle with.  It can be intense.

But, where does anger come from?


My friend, anger has a trigger. That trigger is different from person to person.


Anger can be driven by fear, stress, and frustration, or in situations where a person is attacked or feels powerless. 

Anger in itself is not a problem, but it is, if it’s in excess, irrational, interferes with your interaction with others and your ability to function day to day.


How do you release your anger? My beautiful friend, we need to look deep within ourselves and admit hard truths about the root cause of our anger. This is what I practice and I encourage others to do it as well. 


You may find that your anger is connected to something that you haven’t forgiven yourself for. Oftentimes, this is the reality. Getting rid of your anger can begin with forgiveness. 

We can help by giving you some effective tools to start processing anger.

See here on my video in the link below:


I would love to know the one step that you will take today towards dealing with anger? Please share your thoughts in our comment section below. 

My beautiful friend, do you want to know how life coaching can support you in dealing with anger?

The coaches at Global Academy of Coaching can help you to tackle your anger issue through proven techniques that change the lives of our clients. 


Do you want to become a life coach? Let us help you on that fantastic journey. 

In Global Academy of Coaching, we give you the step-by-step process to become a fantastic life, relationship, or executive coach, the accountability you need, and a community of capable coaches who will believe in you fiercely. 


Book your free strategic coaching session here:




Just 1 coaching session can give you a new perspective.


Looking forward to being your mentor!


Subscribe to our channel and see more interesting and life-changing videos. 


Until then, keep thriving.

by Jill Douka

#1 International Bestselling Author of Create Love, How to Create Your Life and Suddenly Now, Business Mentor Awarded by European Union and accredited by Coach Federation, Global Academy of Coaching Director