THE BLOG
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How to Create Meaningful Relationships by Jill Douka MBA, May
MCC
In a world where loneliness is on the rise-with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation-it's more important than ever to learn how to c...
Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCCÂ
Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?
In this raw...
Episode 7: How to Overcome Procrastination - For Good with Jill Douka, Master Certified Coach
Are you constantly saying, "I'll do it later"â but later never comes?
In this empowering episode, Jill Douka dives deep into the real reason we procrastinate...
Episode 6: How to feel better
by Jill Douka, MBA, MCCÂ
Episode Description:Â
What if feeling better wasnât about âfixingâ yourselfâbut embracing all of you?
In this deeply personal episode, Jill shares her own story of grief and healing
...Episode 5: How to Forgive the Unforgivable
by Jill Douka, MBA, MCCÂ
What if the key to your freedom isnât justice⌠but forgiveness?
In this powerful and deeply personal episode, Jill shares the journey of facing th
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Episode 4: How to Be Confident
by Jill Douka, MBA, MCCÂ
In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidenceâand how it's not something you're born with, but s
...
Episode 3:Â How to Set Goals That Actually Work
by Jill Douka, MBA, MCCÂ
Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?
In this ins
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Episode 2: How to Bounce Back
by Jill Douka, MBA, MCCÂ
In this deeply personal episode, Jill Douka shares how she bounced back after losing both her parents and going through a divorce within six months. Discover the 4 po...
When I was asked what was the most difficult situation in your life and how did I cope, it was a tough one!
âŁIt was when within six months, both my parents died and I got divorced.Â
And I really must say to you that I strongly believe that this has...
Feeling a bit off-track lately? You're not alone. In a world that's constantly shifting, it's easy to feel lost. That's why I'm excited to share something special with you today: the exact way I use to get back on track and the system I use with my c...
Last May I travelled 3 times in order to celebrate International Coaching Week in Cyprus, Athens and Thessaloniki.
During my travels I listen to audiobooks, and this is the second time I listen to the biography of Elon Mask. It is really interesting...
After three exhilarating weeks touring Cyprus, Greece, and London, Iâm thrilled to be back in the office, recharging and reminiscing about the incredible moments we shared with over 300 workshop participants, 40 Global Academy of Coaching Graduates a...
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