THE BLOG
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Have you ever felt the quiet ache of knowing something—or someone—was holding you back, even if you loved them?
In this powerful episode, Jill shares the moment in Hyde Park when
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I was in one of the most luxurious suites in Santorini.
The view? Breathtaking. A private pool in the room.
I had everything—success, love, health.
And yet… I was silently sobbing.
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What happens when you say "yes" while your soul screams "no"?
You betray yourself. And over time, it adds up.
In this powerful episode, I share a moment that shook me—taking care
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Do you ever feel like a fraud—even when you’re winning?
You're not alone. An estimated 70% of high achievers experience Imposter Syndrome at some point in their li
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Episode 11: How to Be More Productive
by Jill Douka, MBA, MCC
Do you feel scattered, overwhelmed, or like you’re spinning your wheels but not getting anywhere?
You’re not alone—and there’s nothing wrong with you. You don’t have a product
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Episode 10: How to Be Healthy by Jill Douka MBA, MCC
What if your health is the greatest act of self-leadership?
In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being-physically, mentally, and emotionally....
How to Create Meaningful Relationships by Jill Douka MBA, May
MCC
In a world where loneliness is on the rise-with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation-it's more important than ever to learn how to c...
Episode 8: How to Stop Giving a F----k by Jill Douka MBA, MCCÂ
Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?
In this raw...
Episode 7: How to Overcome Procrastination - For Good with Jill Douka, Master Certified Coach
Are you constantly saying, "I'll do it later"— but later never comes?
In this empowering episode, Jill Douka dives deep into the real reason we procrastinate...
Episode 6: How to feel better
by Jill Douka, MBA, MCCÂ
Episode Description:Â
What if feeling better wasn’t about “fixing” yourself—but embracing all of you?
In this deeply personal episode, Jill shares her own story of grief and healing
...Episode 5: How to Forgive the Unforgivable
by Jill Douka, MBA, MCCÂ
What if the key to your freedom isn’t justice… but forgiveness?
In this powerful and deeply personal episode, Jill shares the journey of facing th
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Episode 4: How to Be Confident
by Jill Douka, MBA, MCCÂ
In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but s
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