The Global Academy of Coaching Podcast_Episode 2
Mar 28, 2025
Episode 2: How to Bounce Back
by Jill Douka, MBA, MCC
In this deeply personal episode, Jill Douka shares how she bounced back after losing both her parents and going through a divorce within six months. Discover the 4 powerful steps to recover from any setback—backed by neuroscience and real tools that work.
This is your guide to building resilience and becoming stronger than ever.
Within 6 months, I lost both of my parents… and went through a divorce.
And yet—I bounced back.
In this powerful new episode of the Global Academy of Coaching Podcast, I’m sharing the exact mindset and science-backed tools that helped me rise again.
Learn why life is 50/50 (and how that truth frees us)
- How your brain can rewire itself through resilience
- The journaling practice that saved me
- 4 steps to move from breakdown to breakthrough
You’re not broken, my beautiful friend.
You’re becoming.
Listen Now and share in the comments your Thoughts!
Episode 2: How to Think by Jill Douka MBA, MCC
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About the podcast
Welcome to the Global Academy of Coaching Podcast!
Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching.
This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey.
At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
