The Global Academy of Coaching Podcast_Episode 3
Apr 12, 2025
Episode 3: How to Set Goals That Actually Work
by Jill Douka, MBA, MCC
Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?
In this inspiring episode of the Global Academy of Coaching Podcast, Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the world set goals that actually work.
Jill opens up about her personal journey of pursuing goals for over 18 years, even the ones she hasn’t yet achieved—and what keeps her going.
You’ll learn:
- How to uncover the real reason behind your goals
- The neuroscience of tracking progress and building momentum
- Why your support squad is the ultimate success hack (95% more effective!)
- Tools like vision boards, habit trackers, and accountability partners you can start using today
This episode blends personal stories, coaching tools, and science-backed wisdom you can apply immediately—whether you’re working on your health, business, relationships, or personal growth.
Jill’s challenge for you:
What’s your big goal? What action will you take today? DM Jill on Instagram @jilldouka and share your breakthrough!
Listen Now and share in the comments your Thoughts!
Episode 3: How to Set Goals That Work by Jill Douka MBA, MCC
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About the podcast
Welcome to the Global Academy of Coaching Podcast!
Lead. Thrive. Make a Difference. Unlock your potential through the power of life coaching.
This is the space where you’ll learn to tackle everyday challenges and transform your life using the tools of Life Coaching. I’m Jill Douka, Master Certified Coach, proudly part of the top 4% of coaches globally, and I’m here to guide you on this incredible journey.
At the Global Academy of Coaching, we deliver the golden standard in Life Coaching Certification, accredited by the International Coaching Federation https://www.globalacademyofcoaching.com
